Home › Ingredients › MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGA
SIMPLE TRUTH ORGANIC · 10/100 · Not approved
1 not-approved ingredient detected
| Ingredient | Verdict | Why |
|---|---|---|
| Maltodextrin | Caution | Highly processed starch derivative with a glycemic index higher than table sugar. |
| Brown Sugar | Caution | Refined sugar with molasses added back. |
| Natural Flavor | Caution | Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency. |
| Glucose Syrup | Not approved | Industrial sugar syrup hydrolyzed from starch — almost always GMO corn or wheat in the US/EU food supply. Functionally similar to corn syrup; same metabolic concerns (rapid glycemic load, fructose-glucose imbalance) plus the GMO sourcing. |
| Caramel Color (generic) | Caution | Without a Class number, manufacturer-disclosed type is unknown; Class III/IV variants (most common in colas) contain 4-MeI, a California Prop 65 carcinogen. |
100 − 50×1 − 10×4 − 5×0 = 10
| Reason | Points | Detail |
|---|---|---|
| Glucose Syrup | -50 | Industrial sugar syrup hydrolyzed from starch — almost always GMO corn or wheat in the US/EU food supply. Functionally similar to corn syrup; same metabolic concerns (rapid glycemic load, fructose-glucose imbalance) plus the GMO sourcing. |
| Maltodextrin | -10 | Highly processed starch derivative with a glycemic index higher than table sugar. |
| Brown Sugar | -10 | Refined sugar with molasses added back. |
| Natural Flavor | -10 | Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency. |
| Caramel Color (generic) | -10 | Without a Class number, manufacturer-disclosed type is unknown; Class III/IV variants (most common in colas) contain 4-MeI, a California Prop 65 carcinogen. |
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