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KROGER · 40/100 · Caution
6 ingredients flagged with caution
| Ingredient | Verdict | Why |
|---|---|---|
| Sugar (Refined) | Caution | Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener. |
| Invert Sugar | Caution | Sugar split into glucose and fructose; equivalent metabolic load to HFCS. |
| Corn Syrup | Caution | Refined glucose syrup from corn starch. |
| Natural Flavor | Caution | Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency. |
| Soy Lecithin | Caution | Hexane-extracted from soybeans unless labeled non-GMO/organic. |
| Sodium Benzoate | Caution | Can react with ascorbic acid (vitamin C) to form benzene, a Group 1 carcinogen. |
100 − 50×0 − 10×6 − 5×0 = 40
| Reason | Points | Detail |
|---|---|---|
| Sugar (Refined) | -10 | Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener. |
| Invert Sugar | -10 | Sugar split into glucose and fructose; equivalent metabolic load to HFCS. |
| Corn Syrup | -10 | Refined glucose syrup from corn starch. |
| Natural Flavor | -10 | Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency. |
| Soy Lecithin | -10 | Hexane-extracted from soybeans unless labeled non-GMO/organic. |
| Sodium Benzoate | -10 | Can react with ascorbic acid (vitamin C) to form benzene, a Group 1 carcinogen. |
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