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CEREAL

MALT O MEAL · 0/100 · Not approved

6 not-approved ingredients detected; 8 banned in at least one country

What we flagged

IngredientVerdictWhy
Sugar (Refined) Caution Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Corn Syrup Caution Refined glucose syrup from corn starch.
Dextrose Caution Refined glucose, typically from corn.
Artificial Flavor Not approved Undisclosed synthetic flavoring compounds; no transparency about composition.
Yellow 5 (Tartrazine) Not approved Synthetic azo dye associated with hyperactivity in sensitive children; mandatory warning label in the EU.
Blue 1 (Brilliant Blue FCF) Not approved Synthetic triarylmethane dye; was banned in France, Norway and Finland until 2008 EU harmonization.
Red 40 (Allura Red AC) Not approved Synthetic azo dye linked in studies to hyperactivity in children. Mandatory warning label in the EU.
Yellow 6 (Sunset Yellow FCF) Not approved Synthetic azo dye; mandatory warning label in the EU and was banned outright in Norway and Finland for decades.
Canola Oil Not approved Bred from rapeseed; refined with hexane and high heat. Sometimes labeled "rapeseed oil".
Caramel Color (generic) Caution Without a Class number, manufacturer-disclosed type is unknown; Class III/IV variants (most common in colas) contain 4-MeI, a California Prop 65 carcinogen.
Natural Flavor Caution Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency.

How the score was reached

100 − 50×6 − 10×5 − 5×0 = 0

ReasonPointsDetail
Artificial Flavor -50 Undisclosed synthetic flavoring compounds; no transparency about composition.
Yellow 5 (Tartrazine) -50 Synthetic azo dye associated with hyperactivity in sensitive children; mandatory warning label in the EU.
Blue 1 (Brilliant Blue FCF) -50 Synthetic triarylmethane dye; was banned in France, Norway and Finland until 2008 EU harmonization.
Red 40 (Allura Red AC) -50 Synthetic azo dye linked in studies to hyperactivity in children. Mandatory warning label in the EU.
Yellow 6 (Sunset Yellow FCF) -50 Synthetic azo dye; mandatory warning label in the EU and was banned outright in Norway and Finland for decades.
Canola Oil -50 Bred from rapeseed; refined with hexane and high heat. Sometimes labeled "rapeseed oil".
Sugar (Refined) -10 Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Corn Syrup -10 Refined glucose syrup from corn starch.
Dextrose -10 Refined glucose, typically from corn.
Caramel Color (generic) -10 Without a Class number, manufacturer-disclosed type is unknown; Class III/IV variants (most common in colas) contain 4-MeI, a California Prop 65 carcinogen.
Natural Flavor -10 Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency.

Ingredients

RiceSugar (Refined)marshmallowsCornstarchCorn SyrupDextrosegelatinArtificial FlavorYellow 5 (Tartrazine)Blue 1 (Brilliant Blue FCF)Red 40 (Allura Red AC)Yellow 6 (Sunset Yellow FCF)Canola OilCocoaprocessed with alkaliSaltCaramel Color (generic)Natural Flavorrosemary extractantioxidantvitamins and mineralsreduced ironzinc oxidethiamin mononitratevitamin b1calcium pantothenatevitamin b5folic acid

Diets this fits

Gluten-freeDairy-free

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Educational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.