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CEREAL

MALT O MEAL · 0/100 · Not approved

6 not-approved ingredients detected; 7 banned in at least one country

What we flagged

IngredientVerdictWhy
Sugar (Refined) Caution Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Corn Syrup Caution Refined glucose syrup from corn starch.
Canola Oil Not approved Bred from rapeseed; refined with hexane and high heat. Sometimes labeled "rapeseed oil".
Artificial Flavors Not approved Undisclosed synthetic flavoring compounds.
Red 3 (Erythrosine) Not approved Banned from US food (Jan 2025) and cosmetics (1990) after rat studies linked it to thyroid tumors.
Blue 1 (Brilliant Blue FCF) Not approved Synthetic triarylmethane dye; was banned in France, Norway and Finland until 2008 EU harmonization.
Yellow 5 (Tartrazine) Not approved Synthetic azo dye associated with hyperactivity in sensitive children; mandatory warning label in the EU.
Red 40 (Allura Red AC) Not approved Synthetic azo dye linked in studies to hyperactivity in children. Mandatory warning label in the EU.

How the score was reached

100 − 50×6 − 10×2 − 5×0 = 0

ReasonPointsDetail
Canola Oil -50 Bred from rapeseed; refined with hexane and high heat. Sometimes labeled "rapeseed oil".
Artificial Flavors -50 Undisclosed synthetic flavoring compounds.
Red 3 (Erythrosine) -50 Banned from US food (Jan 2025) and cosmetics (1990) after rat studies linked it to thyroid tumors.
Blue 1 (Brilliant Blue FCF) -50 Synthetic triarylmethane dye; was banned in France, Norway and Finland until 2008 EU harmonization.
Yellow 5 (Tartrazine) -50 Synthetic azo dye associated with hyperactivity in sensitive children; mandatory warning label in the EU.
Red 40 (Allura Red AC) -50 Synthetic azo dye linked in studies to hyperactivity in children. Mandatory warning label in the EU.
Sugar (Refined) -10 Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Corn Syrup -10 Refined glucose syrup from corn starch.

Ingredients

Wheat FlourSugar (Refined)Corn SyrupCanola OilSaltArtificial FlavorsRed 3 (Erythrosine)Blue 1 (Brilliant Blue FCF)Yellow 5 (Tartrazine)Red 40 (Allura Red AC)vitamins & mineralssodium ascorbateAscorbic Acid (Vitamin C)reduced ironniacinamidezinc oxidesource of zincfolic acidvitamin b6thiamin mononitratevitamin b1riboflavinvitamin b2vitamin a palmitatevitamin b12vitamin d3

Diets this fits

PescatarianGluten-freeDairy-free

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Educational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.