SmartChoice

Home › Ingredients › MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES

MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES

GREAT VALUE · 70/100 · Caution

3 ingredients flagged with caution

What we flagged

IngredientVerdictWhy
Sugar (Refined) Caution Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Corn Syrup Caution Refined glucose syrup from corn starch.
Brown Sugar Caution Refined sugar with molasses added back.

How the score was reached

100 − 50×0 − 10×3 − 5×0 = 70

ReasonPointsDetail
Sugar (Refined) -10 Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Corn Syrup -10 Refined glucose syrup from corn starch.
Brown Sugar -10 Refined sugar with molasses added back.

Ingredients

wheat brandegermed yellow corn mealSugar (Refined)rolled oatsRiceCorn SyrupBrown SugarSaltmalt extractvitamins and mineralscalcium carbonateAscorbic Acid (Vitamin C)sodium ascorbateironferric orthophosphatevitamin eacetateniacinamidezinc oxidepanthothenic acidvitamin b1thiamine mononitratevitamin a palmitatevitamin b2riboflavinvitamin b6pyridoxine hydrochloridecalcium pantothenatevitamin 4cholecaciferolfolic acidvitamin b12cyanocobalamin

Diets this fits

VeganVegetarianPescatarianDairy-free

Where to buy

Buy on Amazon

As an Amazon Associate we earn from qualifying purchases. Scores come from our ingredient rules — never from commissions.

Scan it instead of reading labels

SmartChoice checks every ingredient on a product against these same rules — point your camera at the barcode and get a verdict in seconds.

Get SmartChoice — free on iPhone

Educational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.