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Oat milk

Whole Foods Market · 90/100 · Caution

Oat milk

1 ingredient flagged with caution

What we flagged

IngredientVerdictWhy
Oat Milk Caution Often contains rapeseed/canola oil and enzymes that produce maltose (high glycemic).

How the score was reached

100 − 50×0 − 10×1 − 5×0 = 90

ReasonPointsDetail
Oat Milk -10 Often contains rapeseed/canola oil and enzymes that produce maltose (high glycemic).

Ingredients

Oat MilkWaterOatscontains or less of the followingsunflower seed oiltricalcium phosphatepotassium phosphatecalcium carbonateSea Saltgellan gumvitamin a palmitateergocalciferolvitamin d2riboflavinvitamin b2cyanocobalaminvitamin b12

Diets this fits

VeganVegetarianPescatarianDairy-free

Certifications

Kosher

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Educational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.