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Bran Flakes

Western Family · 40/100 · Not approved

Bran Flakes

1 not-approved ingredient detected

What we flagged

IngredientVerdictWhy
Sugar (Refined) Caution Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
High Fructose Corn Syrup (HFCS) Not approved Industrially produced via enzymatic conversion of corn starch; strongly associated with metabolic dysfunction.

How the score was reached

100 − 50×1 − 10×1 − 5×0 = 40

ReasonPointsDetail
High Fructose Corn Syrup (HFCS) -50 Industrially produced via enzymatic conversion of corn starch; strongly associated with metabolic dysfunction.
Sugar (Refined) -10 Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.

Ingredients

wheat bransugarsSugar (Refined)High Fructose Corn Syrup (HFCS)barley malt extractSaltironferric orthophosphatevitaminsthiamine mononitrateniacinamidezinc oxidecalcium pantothenatepyridoxine hydrochloridefolic acid

Diets this fits

VeganVegetarianPescatarianDairy-free

Label claims

No Artificial FlavorsNo Artificial Colors

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Educational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.