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NICE!, HONEY GRAHAMS

NICE! · 0/100 · Not approved

4 not-approved ingredients detected

What we flagged

IngredientVerdictWhy
Enriched Flour Caution Refined flour with synthetic vitamins added back.
Sugar (Refined) Caution Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Soybean Oil Not approved Industrial seed oil, high in oxidation-prone linoleic acid; typically hexane-extracted.
Cottonseed Oil Not approved Byproduct of cotton industry; cotton is heavily sprayed and the oil retains pesticide residues.
High Fructose Corn Syrup (HFCS) Not approved Industrially produced via enzymatic conversion of corn starch; strongly associated with metabolic dysfunction.
Soy Lecithin Caution Hexane-extracted from soybeans unless labeled non-GMO/organic.
Artificial Flavor Not approved Undisclosed synthetic flavoring compounds; no transparency about composition.

How the score was reached

100 − 50×4 − 10×3 − 5×0 = 0

ReasonPointsDetail
Soybean Oil -50 Industrial seed oil, high in oxidation-prone linoleic acid; typically hexane-extracted.
Cottonseed Oil -50 Byproduct of cotton industry; cotton is heavily sprayed and the oil retains pesticide residues.
High Fructose Corn Syrup (HFCS) -50 Industrially produced via enzymatic conversion of corn starch; strongly associated with metabolic dysfunction.
Artificial Flavor -50 Undisclosed synthetic flavoring compounds; no transparency about composition.
Enriched Flour -10 Refined flour with synthetic vitamins added back.
Sugar (Refined) -10 Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Soy Lecithin -10 Hexane-extracted from soybeans unless labeled non-GMO/organic.

Ingredients

Enriched FlourWheat Flourniacinreduced ironthiamine mononitrateriboflavinfolic acidSugar (Refined)Whole Wheat Flourvegetable shorteningSoybean OilCottonseed Oiltbhq preservativecitric acid preservativeHigh Fructose Corn Syrup (HFCS)HoneySaltBaking Soda (Sodium Bicarbonate)ammonium bicarbonatemonocalcium phosphateSoy LecithinArtificial Flavor

Diets this fits

VegetarianPescatarianDairy-free

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Educational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.