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BUTTERY SNACK CRACKER

GOLD EMBLEM · 10/100 · Not approved

1 not-approved ingredient detected

What we flagged

IngredientVerdictWhy
Enriched Flour Caution Refined flour with synthetic vitamins added back.
Sugar (Refined) Caution Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
High Fructose Corn Syrup (HFCS) Not approved Industrially produced via enzymatic conversion of corn starch; strongly associated with metabolic dysfunction.
Soy Lecithin Caution Hexane-extracted from soybeans unless labeled non-GMO/organic.
Natural Flavor Caution Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency.

How the score was reached

100 − 50×1 − 10×4 − 5×0 = 10

ReasonPointsDetail
High Fructose Corn Syrup (HFCS) -50 Industrially produced via enzymatic conversion of corn starch; strongly associated with metabolic dysfunction.
Enriched Flour -10 Refined flour with synthetic vitamins added back.
Sugar (Refined) -10 Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Soy Lecithin -10 Hexane-extracted from soybeans unless labeled non-GMO/organic.
Natural Flavor -10 Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency.

Ingredients

Enriched FlourWheat Flourniacinreduced ironthiamin mononitrateriboflavinfolic acidcanolasoybeanpalm oil with tbhq for freshnessSugar (Refined)contains or less ofSaltleaveningBaking Soda (Sodium Bicarbonate)Calcium PhosphateHigh Fructose Corn Syrup (HFCS)Soy LecithinNatural Flavorsodium sulfite

Diets this fits

PescatarianDairy-free

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Educational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.