Home › Ingredients › SPICY BREADED FISH FILLETS, SPICY BREADED
GREAT VALUE · 0/100 · Not approved
6 not-approved ingredients detected
| Ingredient | Verdict | Why |
|---|---|---|
| Enriched Wheat Flour | Caution | Refined flour stripped of bran/germ and fortified with synthetic vitamins to replace lost nutrients. |
| Vegetable Oil (unspecified) | Not approved | Generic label almost always refers to a blend of soybean, corn, or canola oil. |
| Canola Oil | Not approved | Bred from rapeseed; refined with hexane and high heat. Sometimes labeled "rapeseed oil". |
| Cottonseed Oil | Not approved | Byproduct of cotton industry; cotton is heavily sprayed and the oil retains pesticide residues. |
| Soybean Oil | Not approved | Industrial seed oil, high in oxidation-prone linoleic acid; typically hexane-extracted. |
| Sunflower Oil | Not approved | Refined seed oil; high-oleic variants slightly more stable but still industrially processed. |
| Modified Food Starch | Not approved | Industrially modified starch (chemical, enzymatic, or physical processing — label rarely specifies which). Common GMO source (corn/wheat/tapioca), and several modification agents (propylene oxide, sodium hydroxide) are flagged in EU regulatory reviews. Editorial position: not what we'd stock. |
| Maltodextrin | Caution | Highly processed starch derivative with a glycemic index higher than table sugar. |
| Sugar (Refined) | Caution | Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener. |
| Natural Flavors | Caution | Regulatory category permitting solvent extraction; composition not disclosed. |
100 − 50×6 − 10×4 − 5×0 = 0
| Reason | Points | Detail |
|---|---|---|
| Vegetable Oil (unspecified) | -50 | Generic label almost always refers to a blend of soybean, corn, or canola oil. |
| Canola Oil | -50 | Bred from rapeseed; refined with hexane and high heat. Sometimes labeled "rapeseed oil". |
| Cottonseed Oil | -50 | Byproduct of cotton industry; cotton is heavily sprayed and the oil retains pesticide residues. |
| Soybean Oil | -50 | Industrial seed oil, high in oxidation-prone linoleic acid; typically hexane-extracted. |
| Sunflower Oil | -50 | Refined seed oil; high-oleic variants slightly more stable but still industrially processed. |
| Modified Food Starch | -50 | Industrially modified starch (chemical, enzymatic, or physical processing — label rarely specifies which). Common GMO source (corn/wheat/tapioca), and several modification agents (propylene oxide, sodium hydroxide) are flagged in EU regulatory reviews. Editorial position: not what we'd stock. |
| Enriched Wheat Flour | -10 | Refined flour stripped of bran/germ and fortified with synthetic vitamins to replace lost nutrients. |
| Maltodextrin | -10 | Highly processed starch derivative with a glycemic index higher than table sugar. |
| Sugar (Refined) | -10 | Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener. |
| Natural Flavors | -10 | Regulatory category permitting solvent extraction; composition not disclosed. |
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