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LONG GRAIN & WILD RICE

GREAT VALUE · 20/100 · Not approved

1 not-approved ingredient detected

What we flagged

IngredientVerdictWhy
Maltodextrin Caution Highly processed starch derivative with a glycemic index higher than table sugar.
Sugar (Refined) Caution Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Sunflower Oil Not approved Refined seed oil; high-oleic variants slightly more stable but still industrially processed.
Soy Lecithin Caution Hexane-extracted from soybeans unless labeled non-GMO/organic.

How the score was reached

100 − 50×1 − 10×3 − 5×0 = 20

ReasonPointsDetail
Sunflower Oil -50 Refined seed oil; high-oleic variants slightly more stable but still industrially processed.
Maltodextrin -10 Highly processed starch derivative with a glycemic index higher than table sugar.
Sugar (Refined) -10 Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Soy Lecithin -10 Hexane-extracted from soybeans unless labeled non-GMO/organic.

Ingredients

Waterparboiled long grain riceseasoning blendMaltodextrinSugar (Refined)Saltnatural onion extractyeast extracthydrolyzed vegetable protein [soy]natural garlic extractmonosodium glutamateCitric Acidoregano powdercelery powderspicessilicon dioxide [anticaking agent]wild riceSunflower Oildehydrated spinachSoy Lecithindehydrated parsley

Diets this fits

VeganVegetarianPescatarianGluten-freeDairy-free

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Educational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.