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KROGER · 0/100 · Not approved
5 not-approved ingredients detected
| Ingredient | Verdict | Why |
|---|---|---|
| Corn Syrup | Caution | Refined glucose syrup from corn starch. |
| High Fructose Corn Syrup (HFCS) | Not approved | Industrially produced via enzymatic conversion of corn starch; strongly associated with metabolic dysfunction. |
| Carboxymethylcellulose (CMC) | Caution | Emulsifier shown in 2022 NIH study to alter gut microbiota in humans. |
| Mono- and Diglycerides | Caution | Often contain trans fats below the 0.5g labeling threshold. |
| Polysorbate 80 | Caution | Synthetic surfactant; animal studies show gut microbiome disruption. |
| Carrageenan | Not approved | Linked in animal studies to gut inflammation; banned in EU infant formula. |
| Artificial Flavor | Not approved | Undisclosed synthetic flavoring compounds; no transparency about composition. |
| Enriched Flour | Caution | Refined flour with synthetic vitamins added back. |
| Sugar (Refined) | Caution | Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener. |
| Vegetable Oil (unspecified) | Not approved | Generic label almost always refers to a blend of soybean, corn, or canola oil. |
| Invert Sugar | Caution | Sugar split into glucose and fructose; equivalent metabolic load to HFCS. |
| Artificial Flavors | Not approved | Undisclosed synthetic flavoring compounds. |
| Soy Lecithin | Caution | Hexane-extracted from soybeans unless labeled non-GMO/organic. |
100 − 50×5 − 10×8 − 5×0 = 0
| Reason | Points | Detail |
|---|---|---|
| High Fructose Corn Syrup (HFCS) | -50 | Industrially produced via enzymatic conversion of corn starch; strongly associated with metabolic dysfunction. |
| Carrageenan | -50 | Linked in animal studies to gut inflammation; banned in EU infant formula. |
| Artificial Flavor | -50 | Undisclosed synthetic flavoring compounds; no transparency about composition. |
| Vegetable Oil (unspecified) | -50 | Generic label almost always refers to a blend of soybean, corn, or canola oil. |
| Artificial Flavors | -50 | Undisclosed synthetic flavoring compounds. |
| Corn Syrup | -10 | Refined glucose syrup from corn starch. |
| Carboxymethylcellulose (CMC) | -10 | Emulsifier shown in 2022 NIH study to alter gut microbiota in humans. |
| Mono- and Diglycerides | -10 | Often contain trans fats below the 0.5g labeling threshold. |
| Polysorbate 80 | -10 | Synthetic surfactant; animal studies show gut microbiome disruption. |
| Enriched Flour | -10 | Refined flour with synthetic vitamins added back. |
| Sugar (Refined) | -10 | Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener. |
| Invert Sugar | -10 | Sugar split into glucose and fructose; equivalent metabolic load to HFCS. |
| Soy Lecithin | -10 | Hexane-extracted from soybeans unless labeled non-GMO/organic. |
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