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HomeIngredients › CHEF ICEBERG LETTUCE, SMOKED TURKEY BREAST, SMOKED HAM, SWIS

CHEF ICEBERG LETTUCE, SMOKED TURKEY BREAST, SMOKED HAM, SWISS CHEESE, AND CREAMY RANCH DRESSING SALAD, CHEF

SIGNATURE SELECT · 0/100 · Not approved

2 not-approved ingredients detected

What we flagged

IngredientVerdictWhy
Milk Powder Caution Dehydrated milk; spray-drying can oxidize cholesterol.
Carrageenan Not approved Linked in animal studies to gut inflammation; banned in EU infant formula.
Maltodextrin Caution Highly processed starch derivative with a glycemic index higher than table sugar.
Sugar (Refined) Caution Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Modified Food Starch Not approved Industrially modified starch (chemical, enzymatic, or physical processing — label rarely specifies which). Common GMO source (corn/wheat/tapioca), and several modification agents (propylene oxide, sodium hydroxide) are flagged in EU regulatory reviews. Editorial position: not what we'd stock.
Natural Flavor Caution Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency.
Natural Flavors Caution Regulatory category permitting solvent extraction; composition not disclosed.
Xanthan Gum Caution Microbial fermentation product; well tolerated by most but can cause GI distress in sensitive individuals.
Dextrose Caution Refined glucose, typically from corn.
Sodium Phosphate Caution Common additive in processed meats and cheeses; high intake linked to kidney stress.
Sodium Nitrite Caution Forms carcinogenic nitrosamines when heated with proteins (cured meats). IARC classifies processed meat as Group 1 carcinogen.

How the score was reached

100 − 50×2 − 10×9 − 5×0 = 0

ReasonPointsDetail
Carrageenan -50 Linked in animal studies to gut inflammation; banned in EU infant formula.
Modified Food Starch -50 Industrially modified starch (chemical, enzymatic, or physical processing — label rarely specifies which). Common GMO source (corn/wheat/tapioca), and several modification agents (propylene oxide, sodium hydroxide) are flagged in EU regulatory reviews. Editorial position: not what we'd stock.
Milk Powder -10 Dehydrated milk; spray-drying can oxidize cholesterol.
Maltodextrin -10 Highly processed starch derivative with a glycemic index higher than table sugar.
Sugar (Refined) -10 Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Natural Flavor -10 Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency.
Natural Flavors -10 Regulatory category permitting solvent extraction; composition not disclosed.
Xanthan Gum -10 Microbial fermentation product; well tolerated by most but can cause GI distress in sensitive individuals.
Dextrose -10 Refined glucose, typically from corn.
Sodium Phosphate -10 Common additive in processed meats and cheeses; high intake linked to kidney stress.
Sodium Nitrite -10 Forms carcinogenic nitrosamines when heated with proteins (cured meats). IARC classifies processed meat as Group 1 carcinogen.

Ingredients

iceberg lettuceranch dressingvegetable oil [canolasoybean oil]nfat buttermilk [wheyWaterMilk PowderCornstarchTapioca StarchCarrageenanlocust bean gumculture]MaltodextrinVinegaregg yolkSugar (Refined)less than of buttermilk powderSaltseasoning blend [saltModified Food StarchOnionGarlicautolyzed yeast extractNatural Flavorspiceparsleyguar gum]seasoning blend [dextroseNatural Flavorsmodified corn starch]sodium citrateXanthan Gumbutter [creamsalt]spicesground mustardsmoked turkey breastcured withcontains or less of saltDextrosesodium lactateSodium Phosphatesodium diacetateAscorbic Acid (Vitamin C)Sodium NitriteCitric Acidsmoked ham water added - a portion of ground ham addedsuga

Diets this fits

Gluten-free

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Educational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.