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LITE RANCH DRESSING & DIP, LITE RANCH

SIGNATURE SELECT · 0/100 · Not approved

6 not-approved ingredients detected; 2 banned in at least one country

What we flagged

IngredientVerdictWhy
Vegetable Oil (unspecified) Not approved Generic label almost always refers to a blend of soybean, corn, or canola oil.
Soybean Oil Not approved Industrial seed oil, high in oxidation-prone linoleic acid; typically hexane-extracted.
Canola Oil Not approved Bred from rapeseed; refined with hexane and high heat. Sometimes labeled "rapeseed oil".
Maltodextrin Caution Highly processed starch derivative with a glycemic index higher than table sugar.
Milk Powder Caution Dehydrated milk; spray-drying can oxidize cholesterol.
Sugar (Refined) Caution Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Modified Food Starch Not approved Industrially modified starch (chemical, enzymatic, or physical processing — label rarely specifies which). Common GMO source (corn/wheat/tapioca), and several modification agents (propylene oxide, sodium hydroxide) are flagged in EU regulatory reviews. Editorial position: not what we'd stock.
Phosphoric Acid Not approved Industrial acid used in colas; associated with reduced bone density in observational studies.
Natural Flavors Caution Regulatory category permitting solvent extraction; composition not disclosed.
Titanium Dioxide Not approved Banned as a food additive across the EU in 2022 after EFSA could not rule out genotoxicity from nanoparticles.
Xanthan Gum Caution Microbial fermentation product; well tolerated by most but can cause GI distress in sensitive individuals.
Disodium Phosphate Caution Emulsifying salt used in processed cheeses.
Sodium Benzoate Caution Can react with ascorbic acid (vitamin C) to form benzene, a Group 1 carcinogen.
EDTA (Calcium Disodium) Caution Chelating preservative used to prevent discoloration.

How the score was reached

100 − 50×6 − 10×8 − 5×0 = 0

ReasonPointsDetail
Vegetable Oil (unspecified) -50 Generic label almost always refers to a blend of soybean, corn, or canola oil.
Soybean Oil -50 Industrial seed oil, high in oxidation-prone linoleic acid; typically hexane-extracted.
Canola Oil -50 Bred from rapeseed; refined with hexane and high heat. Sometimes labeled "rapeseed oil".
Modified Food Starch -50 Industrially modified starch (chemical, enzymatic, or physical processing — label rarely specifies which). Common GMO source (corn/wheat/tapioca), and several modification agents (propylene oxide, sodium hydroxide) are flagged in EU regulatory reviews. Editorial position: not what we'd stock.
Phosphoric Acid -50 Industrial acid used in colas; associated with reduced bone density in observational studies.
Titanium Dioxide -50 Banned as a food additive across the EU in 2022 after EFSA could not rule out genotoxicity from nanoparticles.
Maltodextrin -10 Highly processed starch derivative with a glycemic index higher than table sugar.
Milk Powder -10 Dehydrated milk; spray-drying can oxidize cholesterol.
Sugar (Refined) -10 Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Natural Flavors -10 Regulatory category permitting solvent extraction; composition not disclosed.
Xanthan Gum -10 Microbial fermentation product; well tolerated by most but can cause GI distress in sensitive individuals.
Disodium Phosphate -10 Emulsifying salt used in processed cheeses.
Sodium Benzoate -10 Can react with ascorbic acid (vitamin C) to form benzene, a Group 1 carcinogen.
EDTA (Calcium Disodium) -10 Chelating preservative used to prevent discoloration.

Ingredients

WaterVegetable Oil (unspecified)Soybean OilCanola OilMaltodextrinlowfat buttermilkcultured pasteurized part-skim milkMilk PowderSaltSugar (Refined)buttermilkVinegarModified Food Starchless than ofegg yolksPhosphoric AcidNatural FlavorsOnionGarlicLactic Acidwhey powdermonosodium glutamateTitanium Dioxidecolorpropylene glycol alginateWheat FlourCitric AcidXanthan GumDisodium Phosphatespicesyeast extractdisodium inosinate and disodium guanylateSodium BenzoateEDTA (Calcium Disodium)preservatives

Diets this fits

PescatarianGluten-free

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Educational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.