Home › Ingredients › LIGHT CREAMY THOUSAND ISLAND DRESSING, LIGHT CREAMY THOUSAND
GREAT VALUE · 0/100 · Not approved
4 not-approved ingredients detected; 2 banned in at least one country
| Ingredient | Verdict | Why |
|---|---|---|
| High Fructose Corn Syrup (HFCS) | Not approved | Industrially produced via enzymatic conversion of corn starch; strongly associated with metabolic dysfunction. |
| Corn Syrup | Caution | Refined glucose syrup from corn starch. |
| Soybean Oil | Not approved | Industrial seed oil, high in oxidation-prone linoleic acid; typically hexane-extracted. |
| Sugar (Refined) | Caution | Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener. |
| Xanthan Gum | Caution | Microbial fermentation product; well tolerated by most but can cause GI distress in sensitive individuals. |
| Sodium Benzoate | Caution | Can react with ascorbic acid (vitamin C) to form benzene, a Group 1 carcinogen. |
| Natural Flavor | Caution | Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency. |
| Polysorbate 80 | Caution | Synthetic surfactant; animal studies show gut microbiome disruption. |
| Phosphoric Acid | Not approved | Industrial acid used in colas; associated with reduced bone density in observational studies. |
| Polysorbate 60 | Caution | Synthetic surfactant. |
| Yellow 5 (Tartrazine) | Not approved | Synthetic azo dye associated with hyperactivity in sensitive children; mandatory warning label in the EU. |
| EDTA (Calcium Disodium) | Caution | Chelating preservative used to prevent discoloration. |
100 − 50×4 − 10×8 − 5×0 = 0
| Reason | Points | Detail |
|---|---|---|
| High Fructose Corn Syrup (HFCS) | -50 | Industrially produced via enzymatic conversion of corn starch; strongly associated with metabolic dysfunction. |
| Soybean Oil | -50 | Industrial seed oil, high in oxidation-prone linoleic acid; typically hexane-extracted. |
| Phosphoric Acid | -50 | Industrial acid used in colas; associated with reduced bone density in observational studies. |
| Yellow 5 (Tartrazine) | -50 | Synthetic azo dye associated with hyperactivity in sensitive children; mandatory warning label in the EU. |
| Corn Syrup | -10 | Refined glucose syrup from corn starch. |
| Sugar (Refined) | -10 | Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener. |
| Xanthan Gum | -10 | Microbial fermentation product; well tolerated by most but can cause GI distress in sensitive individuals. |
| Sodium Benzoate | -10 | Can react with ascorbic acid (vitamin C) to form benzene, a Group 1 carcinogen. |
| Natural Flavor | -10 | Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency. |
| Polysorbate 80 | -10 | Synthetic surfactant; animal studies show gut microbiome disruption. |
| Polysorbate 60 | -10 | Synthetic surfactant. |
| EDTA (Calcium Disodium) | -10 | Chelating preservative used to prevent discoloration. |
As an Amazon Associate we earn from qualifying purchases. Scores come from our ingredient rules — never from commissions.
SmartChoice checks every ingredient on a product against these same rules — point your camera at the barcode and get a verdict in seconds.
Get SmartChoice — free on iPhoneEducational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.