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HomeIngredients › SPANAKOPITA SPINACH, CREAM CHEESE & FETA CHEESE IN PHYLLO PA

SPANAKOPITA SPINACH, CREAM CHEESE & FETA CHEESE IN PHYLLO PASTRY, SPANAKOPITA

GREAT VALUE · 0/100 · Not approved

2 not-approved ingredients detected

What we flagged

IngredientVerdictWhy
Enriched Flour Caution Refined flour with synthetic vitamins added back.
Canola Oil Not approved Bred from rapeseed; refined with hexane and high heat. Sometimes labeled "rapeseed oil".
Sugar (Refined) Caution Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Dextrose Caution Refined glucose, typically from corn.
Xanthan Gum Caution Microbial fermentation product; well tolerated by most but can cause GI distress in sensitive individuals.
Natural Flavor Caution Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency.
Corn Oil Not approved Industrial seed oil; refined via heat and solvents from a low-oil source crop.

How the score was reached

100 − 50×2 − 10×5 − 5×0 = 0

ReasonPointsDetail
Canola Oil -50 Bred from rapeseed; refined with hexane and high heat. Sometimes labeled "rapeseed oil".
Corn Oil -50 Industrial seed oil; refined via heat and solvents from a low-oil source crop.
Enriched Flour -10 Refined flour with synthetic vitamins added back.
Sugar (Refined) -10 Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
Dextrose -10 Refined glucose, typically from corn.
Xanthan Gum -10 Microbial fermentation product; well tolerated by most but can cause GI distress in sensitive individuals.
Natural Flavor -10 Regulatory category that allows solvent extraction and undisclosed processing aids. Lack of transparency.

Ingredients

doughEnriched FlourWheat Flourniacinreduced ironthiamine mononitrateriboflavinfolic acidWaterCanola OilCornstarchmargarinepalm oilSugar (Refined)monoglyceridessoya lecithinCitric Acidcolorvitamin a palmitatevitamin d3DextroseSaltvital wheat glutenYeastcolor addedfillingspinachcream cheeseMilkCreampart-skim milkGuar GumXanthan Gumlocust bean gumbacterial culturefeta cheesemilk protein concentratecalcium chlorideenzymeLactic AcidcelluloseOnionEggsNatural Flavorparmesan cheese [milkcultured milkenzyme]yeast extractunsalted butter [creamnatural flavor]Corn OilOlive OilmethylcelluloseGarlicspice

Diets this fits

Pescatarian

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Educational information, not medical or dietary advice. Scores reflect what the label states, checked against our published rules. Labels change — always read the product’s own packaging.